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+ servings
winter salad

Simple Kale and Beet Winter Salad

The Simple Kale and Beet Winter Salad is a nourishing and flavorful dish that defies the notion that salads are only for warmer seasons. This recipe combines the earthy sweetness of beets, the robustness of kale, the creaminess of avocado, and the zing of lemon to create a nutrient-dense salad that is perfect for the winter months. Packed with immune-boosting vitamins, fiber for digestion, healthy fats for satiety, and protein for energy, this salad is a true powerhouse of nutrition. With its seasonal ingredients and vibrant flavors, the Simple Kale and Beet Winter Salad is a delicious and wholesome option to keep you nourished and satisfied during the colder months.
5 from 1 vote
Course Salad
Servings 2 servings
Calories 379 kcal

Equipment

  • Large Pot
  • Steam Basket

Ingredients
  

  • 1-2 beets steamed OR use BPA FREE canned beets in water
  • 1 bunch kale chopped
  • 1 tsp dried basil or a handful of fresh basil leaves
  • 1 avocado sliced
  • 1 lemon juiced
  • 1 tbsp olive oil extra virgin
  • sea salt and black pepper to taste
  • 1/4 cup cooked quinoa
  • 1/4 cup pumpkin seeds optional

Instructions
 

  • If using raw beets, place a large pot with an inch of water on the stove over high heat.
  • Place a steam basket inside.
  • Chop the beets into quarters and place in the steam basket.
  • Cover and steam the beets for about 10 to 12 minutes until they can be easily pricked with a fork.
  • Remove from heat and let cool and slice into thin strips. Set to the side.
  • Cook quinoa according to the instructions on the package. Set to the side.
  • Add the kale, basil, lemon juice, olive oil, sea salt and black pepper to a large bowl.
  • Use clean hands to massage the kale until all the ingredients are well mixed and the kale is wilted.
  • Top with beets, avocado, 1/4 cup of the quinoa and pumpkin seeds (optional).

Nutrition

Calories: 379kcalCarbohydrates: 33gProtein: 10gFat: 27gSaturated Fat: 4gSodium: 99mgPotassium: 1252mgFiber: 12gSugar: 8gVitamin A: 6667IUVitamin C: 121mgCalcium: 148mgIron: 4mg
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