Kefir Pear Smoothie
Indulge in the goodness of a nourishing Kefir Pear Smoothie that perfectly aligns with the Autoimmune Protocol (AIP) diet. This delightful beverage combines fresh pears, hydrating cucumber, probiotic-rich coconut kefir, zesty lime, and immune-boosting ginger. The smoothie not only offers a burst of refreshing flavors but also provides specific benefits for gut health. The combination of coconut kefir, cucumber, ginger, and pears supports digestion, reduces gut inflammation, and promotes a healthy gut microbiome. With its nutrient-packed ingredients and adherence to AIP principles, this Kefir Pear Smoothie is a delicious and healing addition to your autoimmune health journey.
Equipment
- Blender
Ingredients
- 2 pears sliced with stem and seeds removed
- 1/2 cucumber chopped
- 1/4 cup coconut kefir
- 1 lime juiced
- 1/2 inch ginger
- 1/2 cup water
- ice optional
- 1 tbsp honey optional - can substitute stevia
Instructions
- In a blender, combine the sliced pears, chopped cucumber, coconut kefir, lime juice, ginger, water, and ice (if using). Blend on high until smooth and creamy.
- Taste the smoothie and, if desired, add honey or your preferred sweetener to enhance the sweetness. Remember to choose AIP-compliant sweeteners if following the AIP diet.
- Pour the smoothie into a glass, garnish with a slice of pear or a sprig of mint, and savor the refreshing flavors and nourishing benefits of this Kefir Pear Smoothie.
Nutrition
Calories: 167kcalCarbohydrates: 43gProtein: 2gFat: 1gSaturated Fat: 1gSodium: 9mgPotassium: 343mgFiber: 7gSugar: 29gVitamin A: 99IUVitamin C: 20mgCalcium: 38mgIron: 1mg
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