Look, I’ve been there, too.
Confused, frustrated and unsure what to even eat or what direction to take next.
What I wanted and needed was someone to cut through all the overwhelming information, to guide me in practical and do-able steps to improve my health and well-being, and encourage me to stay on track with the new changes in my life. I’d like to be that for you.
I want to join and guide you along your journey to make lasting lifestyle changes. Whether you’re tired of working hard and not seeing results, or you just don’t know where to begin, I’m here to share what I’ve learned and lived. Together, we’ll strengthen your knowledge about Healthy Eating and Active Living and find actionable ways to bring this to life.
I want to empower you to achieve your healthiest, happiest life.
Start your journey to healthier lifestyle today.
First, on my scheduling site, find the date and time available for you and book your Discovery Session.
Next, using my HIPPA compliant online system, complete a brief intake form that I will use to help guide our session.
& Next Steps
Then, during our scheduled meeting, we will dig deeper into your intake form which I will have already reviewed. Based on my review, we will discuss the best next steps to move you forward on your journey to better health.
As a certified Holistic Health Coach, I help individuals to improve their health in a simple and attainable way, especially the ones with chronic conditions. I believe in using evidence-based diet and lifestyle changes to help my clients regain and maintain optimal health, by gradually introducing healthy eating habits and living practices specific to their body and lifestyle
Each person is unique and his or her life circumstances and priorities are always taken into consideration. I understand that changing habits and creating a healthy lifestyle does not happen overnight. I guide clients to remove barriers, creating new healthy practices one step at a time. With the knowledge that we aren’t “perfect” all the time, I remind my clients to enjoy life and food, while finding balance and getting back on track.
- Confident in and excited about your food choices: You know what, when and how to eat to nourish yourself, heal your body, and keep it at a weight that feels good for you.
- Energized to do all the things you want to do: You are well-rested each morning, pain-free, clear in your mind and purpose, and balanced in your moods.
- Vibrant and healthy: You are moving forward with a clear plan and compassionate support.
- Supported and heard: Perhaps for the first time someone is really listening to your health concerns and is looking at the big picture of your health. You are thrilled to have met someone who understands what you are going through and will be by your side to help navigate the challenges and steps ahead.
- Excited to make healthy changes to your life: You know how amazing you will feel with each step!
What People Are Saying!
Maria M., 1-on-1 Client Program
Jamie helped me with several areas of concern, stress, fatigue, and autoimmune disease. She worked with me on how to eat for autoimmune disease as well as how to better manage stress. I am very grateful to have worked with Jamie, she has definitely helped me feel better about myself and hopeful about the future.
Raquel O, Detox Program
Before I started the program, I primarily struggled with weight gain, fatigue and low self-esteem. During the program, I learned that I can eat healthy, but still have what I want sometimes. I have been able to make lasting changes that don’t seem impossible to maintain
Y. Harris, Detox Program
My ah-ha moment was learning more about the importance of eating seasonally to nourish your body optimally. Working with Jamie was a very positive experience. She is a committed professional who truly cares about her clients. I have recommended her to everyone in my circle.
Sarah B., 1-on-1 Client Program
My main goal when I began working with Jamie was to work through my fatigue and Hashimoto’s Thyroiditis symptoms. I wasn’t finding any hope with doctors and I needed help navigating through other options. What helped me the most was learning how to be more proactive in working with my doctor by taking control of my care, getting proper lab tests, being prepared with questions to ask my doctor and keeping all of my records.