Gratitude is a powerful thing and we’re just scratching the surface when it comes to discovering the various mental and physical effects it has on us. Practicing gratitude helps your overall mental health because you instantly have a better outlook on life.

Meditation as a complementary or alternative health prescription has been around for years. In recent times, meditation is recommended for anxiety, insomnia, and stress management.

Creating a morning routine and habits for your mornings are a great thing. They allow you to do what you need to do to move ahead without having to spend a lot of energy and time thinking about it. That’s a good thing. It’s can also be a dangerous thing when you’ve focusing on the wrong things and are in the habit of doing things that don’t help you reach your goals.

Although, you are responsible for whether you follow through with the goals you’ve set for yourself, how you set them has a hand in determining how successful you’ll be in achieving them. The term SMART Goals refers to a process in which you set your goals that will give you greater success.

Bone broth is an amazingly delicious food with loads of health benefits and nourishing goodness! Bone broth is often suggested for those with autoimmune conditions, leaky gut, and almost any gastrointestinal issue. 

It is hard enough dealing with a chronic illness that causes you pain on a regular basis, let alone trying to beat the fatigue and exercise. But it is still really important that you keep moving your body for your physical and emotional help.