About The Natural HEALing Coach Blog

HEALTHY EATING and ACTIVE LIVING should be a way of life. It should be effortless and NATURAL. The Natural HEALing Coach Blog provides the knowledge and tools to create sustainable healthy habits that allow you to maintain healthy eating and active living as a way of life so that you can become the best version of yourself.

Latest Posts

The HEALing Power of Gratitude

Gratitude is a powerful thing and we’re just scratching the surface when it comes to discovering the various mental and physical effects it has on us. Practicing gratitude helps your overall mental health because you instantly have a better outlook on life.

How Meditation Benefits the Immune System and Chronic Illness Sufferers

Meditation as a complementary or alternative health prescription has been around for years. In recent times, meditation is recommended for anxiety, insomnia, and stress management.

6 Tips You Need to Know to Help Makeover Your Morning Routine

Creating a morning routine and habits for your mornings are a great thing. They allow you to do what you need to do to move ahead without having to spend a lot of energy and time thinking about it. That’s a good thing. It’s can also be a dangerous thing when you’ve focusing on the wrong things and are in the habit of doing things that don’t help you reach your goals.

12 Questions to Ask When Creating SMART Goals to Increase Your Success

Although, you are responsible for whether you follow through with the goals you’ve set for yourself, how you set them has a hand in determining how successful you’ll be in achieving them. The term SMART Goals refers to a process in which you set your goals that will give you greater success.

The Benefits of Bone Broth (Recipe)

Bone broth is an amazingly delicious food with loads of health benefits and nourishing goodness! Bone broth is often suggested for those with autoimmune conditions, leaky gut, and almost any gastrointestinal issue. 

Exercise for Immune Health: 9 Tips for Movement if You Suffer From Chronic Pain and Autoimmune Disease

It is hard enough dealing with a chronic illness that causes you pain on a regular basis, let alone trying to beat the fatigue and exercise. But it is still really important that you keep moving your body for your physical and emotional help.

STRESS AND AUTOIMMUNE DISEASE

There is a profound connection between the stress of everyday life and autoimmune diseases. Stress is a major threat and the harbinger of many medical conditions, including autoimmune disease.

The stress-reducing hormone cortisol is triggered when your mind senses stress. The production of this hormone decelerates when your stress becomes out of bounds. This has an impact on your immune system which becomes vulnerable to autoimmune flares due to the imbalance of these hormones. It is important to have regular, stress-relieving sessions as a part of the autoimmune disease treatment.

Dealing with autoimmune disease as a part of everyday life can be stressful, but it does not have to be.  Utilize this Stress Self-Care Video Resource Library as a part of your Autoimmune Self-Care Toolbox in order to help prevent or minimize the intensity and duration of your autoimmune flares.

Latest Recipes

The Benefits of Bone Broth (Recipe)

The Benefits of Bone Broth (Recipe)

Bone broth is an amazingly delicious food with loads of health benefits and nourishing goodness! Bone broth is often suggested for those with autoimmune conditions, leaky gut, and almost any gastrointestinal issue. 

The Benefits of Kefir for Digestion (Recipe)

The Benefits of Kefir for Digestion (Recipe)

Kefir is a thin, slightly fizzy and tangy fermented beverage and there are three main kinds: milk kefir, coconut kefir, and water kefir. It is much richer in fat than yogurt and contains more protein and more probiotics.

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