Look, you’re busy and don’t have time to figure it all out on your own or you have tried it on your own and it has not worked—and that’s OK!
I’m Here to Help!
I’m Here to Help!
You May Have Autoimmune Disease, But It Doesn’t Have to Have You!
Reversing Your Autoimmune Symptoms is Possible
Overcoming my own health complications associated by food sensitivities and autoimmune diseases provided me with hard-won and extremely valuable first-hand knowledge on integrative wellness solutions. In a way, I was my own first client.
I know first-hand the difficulties of living with, get diagnosed with and then finding the root cause of autoimmune disease. But I also know the freedom felt and the burden that is lifted when you are able to find solutions that lead you to better health.
Once I was able to move from surviving to thriving with autoimmune disease, I became passionate about sharing what I learned with others. This passion led me to become a certified health coach and to subsequently become certified as an autoimmune coach to help others with autoimmune disease who are on the verge of losing faith in healthcare and cookie cutter wellness solutions.
What is Autoimmune Disease?
Autoimmune diseases are a family of more than 80 chronic, often incapacitating and, in many cases, life-threatening illnesses including Lupus, Rheumatoid Arthritis, Multiple Sclerosis, Hashimoto’s Thyroiditis, just to name a few.
Autoimmune disease occurs when your immune system starts attacking healthy tissue in your body instead of foreign invaders, like viruses and bacteria.
The area that’s being attacked determines which disease you’re diagnosed with. For example, Multiple Sclerosis is when the body is attacking the nervous system, and Hashimoto’s is when the thyroid is being attacked.
According to the National Institutes of Health, up to 23.5 million Americans (more than seven percent of the population) suffer from an autoimmune disease—and the prevalence is rising.
Autoimmune disease often takes years to be properly diagnosed and even after diagnosis, without the proper nutrition and lifestyle support, sufferers often fail to find wellness solutions that help mitigate their flares without proper support.
Everyone with autoimmune disease has different factors that triggers it, which makes it difficult to pinpoint the root cause for each person. Without knowing the root cause or causes, it makes it that much harder to live with the disease.
Because I understand from personal experience the challenges faced with autoimmune disease, I am able to guide others like me, create a customized holistic plan that unlocks their freedom from being shackled to their disease despite the associated challenges of fatigue, joint pain, concentration blocks, inflammation, hair loss, anxiety, and depression.
- Some of the most common autoimmune diseases:
Diabetes, Type 1
- Rheumatoid Arthritis (RA)
- Multiple Sclerosis (MS)
- Systemic lupus erythematosus (SLE)
- Inflammatory bowel disease
- Addison’s disease
- Grave’s Disease
- Sjögren’s syndrome
- Hashimoto’s Thyroiditis
- Celiac disease
Autoimmune Disease Stats
It is estimated that more than 50 million Americans (roughly 1 in 6) suffer from autoimmune disease
Approximately 75% of people who suffer from autoimmune disease in the US are women
There are over 100 different autoimmune diseases, and another 40 that have autoimmune components
About 25% of those with an autoimmune disease will go on to develop at least one more
It takes an average of 4 years and more than 4 doctors to be diagnosed with an autoimmune disease
If you’re like me…
I’m guessing you already know that you need to make healthier choices, but you’re probably:
- Too exhausted to figure out what you need to be doing, so you keep on struggling through
- Too overwhelmed to figure out what to eat each day, so you just grab whatever is easy (not necessarily healthy)
- In too much pain to put too much energy into making changes, so you keep on silently suffering
Your days of sleepwalking through life are over.
You’re going to learn what changes to make to increase your energy, gain mental clarity, lessen your joint pain, and start losing the weight—in just a few weeks!
I will share with you exactly what your body needs so that you don’t have to feel exhausted, overwhelmed, or alone in the process.
The Autoimmune Habitual Practice HEALth Program
In this 3-montnh program, we implement a holistic approach that trains you to recognize optimal health versus deficiencies, optimizes behaviors that demonstrate positive reform, and regulate and amend lifestyle management techniques that impede optimal health.
The foundation of this program is the Autoimmune Protocol. The Autoimmune Protocol is a diet that teaches you how to identify the foods you love that help YOUR immune system, so that you feel healthier, happier, and are better able to manage your autoimmune disease.
It works by first eliminating inflammation-causing foods that worsen autoimmune symptoms. Then, you gradually re-introduce foods based on how they work in YOUR body.
During these 3 months, we also begin to address the lifestyle habits of Sleep, Stress and Movement that are also critical to optimal autoimmune health.
During our time together, we move back to go forward by strategically working through the Autoimmune Protocol.
We assess the optimal way for you to individually walk-through AIP so that you can get guidance, support and answers to questions that may have deterred your success in the past.
You will be guided through Steps 1-3 of AIP with the help of me as your coach and strategist and support from others who are going through the program with you.
In addition, you will receive additional support for the habits you need to amend based on your assessments inital assessments.
This 3-Month Program Includes:
- 1:1 Private Coaching with Jamie Nicole
- Delicious, and simple recipes with grocery shopping list for the elimination and reintroduction Phase
- A Stress Management Assessment and Tools
- A Sleep Hygeine Assessment and Suggestions
- A Movement Assessment with Exercise Recommendations
- A Discovery Session Call
- Comprehensive Health History Intake & Review
- Bi-weekly Implementation Sessions
- Email support between sessions
How It Works
First, on my scheduling site, find the date and time available for you and book your Discovery Session.
Next, using my HIPPA compliant online system, complete a brief intake form that I will use to help guide our session.
& Next Steps
Then, during our scheduled meeting, we will dig deeper into your intake form which I will have already reviewed. Based on my review, we will discuss the best next steps to move you forward on your journey to better health.
Are You Ready to Get Started On Your Journey to Better Health?
What People Are Saying!
Maria M., 1-on-1 Client Program
Jamie helped me with several areas of concern, stress, fatigue, and autoimmune disease. She worked with me on how to eat for autoimmune disease as well as how to better manage stress. I am very grateful to have worked with Jamie, she has definitely helped me feel better about myself and hopeful about the future.
Raquel O, Detox Program
Before I started the program, I primarily struggled with weight gain, fatigue and low self-esteem. During the program, I learned that I can eat healthy, but still have what I want sometimes. I have been able to make lasting changes that don’t seem impossible to maintain
Y. Harris, Detox Program
My ah-ha moment was learning more about the importance of eating seasonally to nourish your body optimally. Working with Jamie was a very positive experience. She is a committed professional who truly cares about her clients. I have recommended her to everyone in my circle.
Sarah B., 1-on-1 Client Program
My main goal when I began working with Jamie was to work through my fatigue and Hashimoto’s Thyroiditis symptoms. I wasn’t finding any hope with doctors and I needed help navigating through other options. What helped me the most was learning how to be more proactive in working with my doctor by taking control of my care, getting proper lab tests, being prepared with questions to ask my doctor and keeping all of my records.