by Jamie Nicole | Mar 13, 2018 | Weight Loss |
You’ve ditched the processed junk foods and started bringing healthy lunches to work. These are powerful first steps that sound simple but make a profound impact. You even saw some significant improvements in the beginning, but you’ve seemed to hit a... 
by Jamie Nicole | Feb 22, 2018 | Weight Loss |
Simple ways to lose weight and keep it off, finally. You’ve likely heard this promise a million times before, often relating to specific exercise programs and strict food plan – and I bet you’ve even tried many of them. The problem is if they work at all, the...
