Estimated Reading Time: 6 minutes Like most people who start out on their autoimmune journey, when I first began mine, I was desperately searching for relief. Not only relief for the debilitating, recurring, unexplained and unpredictable symptoms, but from myself....
Estimated Reading Time: 12 minutes Journaling is a common and beneficial practice that is often recommended for emotional, mental, spiritual, and psychological health. It is easy to do and offers an excellent opportunity to work through the emotional and stressful...
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