by Jamie Nicole | Aug 24, 2018 | Meal Prep |
WHAT IS MEAL PLANNING? Also known as menu planning, meal planning refers to the process of creating or formulating a list of meals, snacks, drinks and other food items that will be prepared for a specified period. A lot of people go about this process in different... 
by Jamie Nicole | Jun 17, 2018 | Workplace |
Lunchtime can be a real challenge when you want to keep your food choices healthy. There are tantalizing treats scattered throughout your office break room and your desk is in close proximity to the vending machines that can easily tempt you. Temptation surrounds you...
