Lunchtime can be a real challenge when you want to keep your food choices healthy. There are tantalizing treats scattered throughout your office break room and your desk is in close proximity to the vending machines that can easily tempt you. Temptation surrounds you...
Daily workouts can be quite difficult to fit into the busy schedule, and often, this causes us to throw our hands up and give up altogether. We can frequently have an all-or-nothing mindset when it comes to exercise, but this way of thinking is harming our health —...
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