Iced tea, iced coffee, boba tea, and green smoothies—what’s next? Kombucha. Kombucha is an ancient Chinese drink that was known as the “immortal health elixir.” It has been used for fighting degenerative diseases and illnesses for over 2000 years, but is only now...
Do you eat fermented foods regularly? If not, you’re missing an easy way to make your gut healthier. And a healthier gut means a happier and more vibrant you! If your gut isn’t right, you can eat super healthy and still struggle with feeling flat and not quite...
The Importance of Your Immune System Your immune system is one of the most important functions of your body. It is comprised of various cells, tissues, and organs that protect your body from different illnesses and ailments, from the common cold to cancer. Your immune...
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