Iced tea, iced coffee, boba tea, and green smoothies—what’s next? Kombucha. Kombucha is an ancient Chinese drink that was known as the “immortal health elixir.” It has been used for fighting degenerative diseases and illnesses for over 2000 years, but is only now...
Do you eat fermented foods regularly? If not, you’re missing an easy way to make your gut healthier. And a healthier gut means a happier and more vibrant you! If your gut isn’t right, you can eat super healthy and still struggle with feeling flat and not quite...
Where is Your Gut? The mouth is actually the first part of the gut. When we eat food, it passes down the gullet into the stomach and then into the small intestine. The small intestine is where food is digested and absorbed by the bloodstream. After that it proceeds...
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