The Benefits of Kombucha

The Benefits of Kombucha

Iced tea, iced coffee, boba tea, and green smoothies—what’s next? Kombucha. Kombucha is an ancient Chinese drink that was known as the “immortal health elixir.” It has been used for fighting degenerative diseases and illnesses for over 2000 years, but is only now...
Simple Kale and Beet Winter Salad (Recipe)

Simple Kale and Beet Winter Salad (Recipe)

You don’t often read winter and salad together, but I’ll tell you this is the secret to staying happy and nourished all winter long. Raw vegetables are rich in enzymes and vitamins that are easy to absorb and make digestion a breeze. Sticking to seasonal vegetables...
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