by Jamie Nicole | Jun 26, 2018 | Meal Prep |
Do you skip breakfast in the mornings? When you feel overwhelmed by your schedule, and you’re constantly racing from one appointment to the next, it’s an incredibly popular decision to skip breakfast entirely. Mornings truly can be a race that we feel like we’re... 
by Jamie Nicole | Jan 19, 2018 | Recipe |
You don’t often read winter and salad together, but I’ll tell you this is the secret to staying happy and nourished all winter long. Raw vegetables are rich in enzymes and vitamins that are easy to absorb and make digestion a breeze. Sticking to seasonal vegetables... 
by Jamie Nicole | Nov 26, 2017 | Stress |
The holidays can be a great time of joy for many. But for others, they are filled with anxiety and stress. Sometimes, even for those that love the family get-togethers, the stress of holiday shopping, finances, and hosting relatives can tear them apart. When stress...
