Healthy Pantry Makeover

Healthy Pantry Makeover

Healthy Pantry Makeover

The success of a healthy eating lifestyle heavily relies on a properly stocked pantry.  That means cleaning out the bad an stocking up on the good. But getting there can feel a little…overwhelming.  I can help!

  • Have you wondered what is actually in the boxed goods you are bringing home from the store? 
  • Have you grabbed and bought things without ever looking over the ingredients list?
  • Do you have some not so healthy habits you know aren’t the best for you, but you are not sure how to change them? Or you know how, but it seems too overwhelming?

  •  Are you desperate for convenient foods because your kids are little or your family is just always on the go, but you cringe at the thought of what you are letting your family eat day in and day out?
  • Have you received advice from friends or medical professionals about changing your diet, but now you are left actually doing that without anyone to support you?
  • Have you been wanting to make change in your kitchen, but are finding it’s just hard to do so???

Luckily for you, a Pantry Makeover is the perfect Solution!

Luckily for you, a Pantry Makeover is the perfect Solution!

You don’t have to make the change alone. You don’t have to try to sift through the shelves and find the foods you want to get rid of and be left without a next step.

In a Pantry Makeover we do it together.  You’ll find no judgement from me – I TOTALLY get the  fact that life is busy, and the food manufacturers and stores seem to be in cahoots to make you buy the slickly marketed convenience foods (that can be said for both mainstream markets AND natural markets.  I am here to help!e!!!).

How Does It Work?


Prior to the pantry makeover you will answer some simple questions (your goals, your biggest food challenges, your favorite foods, etc). This will help me personalize your experience and set you up for greater success.

We start the hour with your goals and concerns and soon move into the pantry. The pantry is where most of the deceptive foods hang out.  You can look at the box marketed as “healthy” on the front of the package, but when we flip it over and start looking at the ingredient list we may find out otherwise! There are  always  at least one or two hidden surprises when we start investigating the pantry contents! 

We will go over both nutritional information and ingredients, and how important it is to use them in conjunction. You will receive a handout to use during the Pantry Makeover, which you can print out and keep in your purse for your future shopping trips. The nutrition facts and ingredient lists fact checking guide is a simple but powerful tool that you can use to assess the health value of purchases from that point on. That is knowledge you take with you forever.

The Pantry Makeover uses another simple tool called “Traffic Light Eating” to assess:

Stop & Think

Which foods you should swap or eliminate 

Slow Down

which foods are fine every day foods in moderation 


which foods you can eat as much of as you want 

I will teach you even simpler terms to pass on to your younger children:


The term “grow” is used because it is an action word that children normally associate with getting taller, running faster, becoming smarter, and getting bigger. Kids want to grow, to get taller and smarter, and better at everything, so they react enthusiastically when you explain that certain foods will help them do this. They quickly understand and agree that grow foods or “grow big foods” are good for them.


Party foods are often red light foods. These foods are found deeper in the grocery store aisles, in the center of the store. Red Light foods are low in nutrients and high in calories, sugar, hydrogenated oils, or trans-fats. Red Light foods include cookies, candy, pastries, fatty meat and white bread. By associating red foods with parties, kids learn that these are foods that we only have on special occasions.

These become powerful tools for teaching your kids to think about what they are eating without passing on the judgements that come from terms even as common as “junk food”.

How is the Pantry Makeover Customized for You?


You will receive a completely customized experience where we go through your pantry and answer YOUR questions and concerns. You will learn exact substitutions to try out, and can tell me in real time if that is way too far of a step, and if it is, we can find a middle ground.


Together, we will work on a new shopping list and basic meal plan, that includes your favorite types of foods and a few things you likely haven’t tried (but, I know you’ll love!).  For example, maybe you like to rely on packaged soups for quick dinners… I may suggest searching out a lower sodium version for a super simple substitution, or I may suggest prepping frozen soup meals you can put in a crock pot – depending on where YOU are at with time, information, and ability to process the changes you are making.


Any unopened items can be donated to a local food bank (I’ll have suggestions for one close to you) and I’ll help you learn to part with the rest.


There is usually time to take a quick look into the contents of the fridge and freezer as well. Of course it all depends on how many items are on the pantry shelves, and what kind of questions and concerns you have.


The good news about saving the fridge and freezer for last is that we  don’t have to talk for an hour with the fridge door hanging open.  Also, perishable goods are generally healthier than shelf stable, so there is usually less to find in the fridge.


Actually the whole Pantry Makeover is #winwinwin because you win by learning how to decode the boxes in the pantry, your family eats healthier because of it, and, yeah, we can do it all without the fridge hanging open! (And, actually, buying less processed food is generally better for the environment as well! Yeah! Feel good bonus!)

Are You Ready To Take Charge of Your Health?

Are You Ready To Take Charge of Your Health?

Investment in Your Health

Once booked, there are no refunds, but the makeover can be rescheduled if it is at least a week prior to the agreed upon scheduled date.

Contact us for special group rates.

Make Your Selection

Contact Us

Have Questions?

Be sure to contact us with any questions you may have before booking your Pantry Makeover. 

After payment is made, we will reach out to you to set a date and time.



9 + 12 =


What People Are Saying!

Maria M., 1-on-1 Client Program

Jamie helped me with several areas of concern, stress, fatigue, and autoimmune disease. She worked with me on how to eat for autoimmune disease as well as how to better manage stress.  I am very grateful to have worked with Jamie, she has definitely helped me feel better about myself and hopeful about the future.

Maria M.

1-on-1 Client Program

Raquel O, Detox Program

Before I started the program, I primarily struggled with weight gain, fatigue and low self-esteem. During the program, I learned that I can eat healthy, but still have what I want sometimes. I have been able to make lasting changes that don’t seem impossible to maintain

Raquel O

Detox Program

Y. Harris, Detox Program

My ah-ha moment was learning more about the importance of eating seasonally to nourish your body optimally. Working with Jamie was a very positive experience. She is a committed professional who truly cares about her clients. I have recommended her to everyone in my circle.

Y. Harris

Detox Program

Sarah B., 1-on-1 Client Program

My main goal when I began working with Jamie was to work through my fatigue and Hashimoto’s Thyroiditis symptoms. I wasn’t finding any hope with doctors and I needed help navigating through other options. What helped me the most was learning how to be more proactive in working with my doctor by taking control of my care, getting proper lab tests, being prepared with questions to ask my doctor and keeping all of my records.

Sarah B.

1-on-1 Client Program







Grab Your FREE HEALCoach Health Journal!