Nutrition – Blog Posts

What is an Elimination Diet?

What is an Elimination Diet?

An elimination diet is a very effective approach that allows you to find out exactly which foods you have allergies, sensitivities, and/or intolerances to through the process of the elimination and reintroduction of certain “suspicious” pro-inflammatory foods. The idea is to give your body a few weeks to heal from the constant inflammatory response that some of these foods might be triggering in your digestive system.

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Jamie Nicole
Holistic Health + Autoimmune Strategist

  • Welcome to The Natural HEALing Coach Blog. I'm glad you are here, I'm excited to be able to learn more about you and hear your perspectives. Be sure to drop me a line in the comments section of any blog post you read. While there, also let me know where you are from and how you found me.
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