Lifestyle – Blog Posts

9 Ways Yoga Helps with Autoimmune Disease

9 Ways Yoga Helps with Autoimmune Disease

It has been proven that yoga is an excellent method to transform the body and mind. Because of this, yoga makes an excellent practice for those suffering from an autoimmune disease, as it concentrates on restoring the function and performance of the body and mind.

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How to Tap Into the Power of MINDFULNESS Meditation

How to Tap Into the Power of MINDFULNESS Meditation

Mindfulness is a way of being, thinking, and living in the moment. If you are eating a meal, you are focused only on what you are eating, including the textures, flavors, and sensations. You aren’t watching TV or thinking about your budget meeting. You only focus on your meal. This practice can also be used with meditation.

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4 Simple Tips to Help Combat Seasonal Affective Disorder

4 Simple Tips to Help Combat Seasonal Affective Disorder

Everyone has the blues now and then. But SAD is a depressive state that occurs seasonally, year after year, usually in the fall and winter. If you suffer from SAD, you may feel perfectly normal during the spring and summer months, but starting around October or November, symptoms begin showing up.

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Hi there!

Jamie Nicole
Holistic Health + Autoimmune Strategist

  • Welcome to The Natural HEALing Coach Blog. I'm glad you are here, I'm excited to be able to learn more about you and hear your perspectives. Be sure to drop me a line in the comments section of any blog post you read. While there, also let me know where you are from and how you found me.
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