by Jamie Nicole | Sep 10, 2018 | Exercise/Movement, Weight Loss |
If you are looking to burn more fat, the following workouts are a great way to begin. How to Burn Fat on the Treadmill You already know that cardio is one of the top ways to burn fat and drop weight. This has probably lead you to look for different ways to get your... 
by Jamie Nicole | Jul 3, 2018 | Weight Loss |
Tomorrow is Independence Day! We’re surrounded by all kinds of reminders about the priceless freedom that most of us enjoy in our country. Flags, fireworks and fun cookouts all symbolize the determination to secure our freedom, past and present. With so much... 
by Jamie Nicole | Mar 13, 2018 | Weight Loss |
You’ve ditched the processed junk foods and started bringing healthy lunches to work. These are powerful first steps that sound simple but make a profound impact. You even saw some significant improvements in the beginning, but you’ve seemed to hit a... 
by Jamie Nicole | Feb 22, 2018 | Weight Loss |
Simple ways to lose weight and keep it off, finally. You’ve likely heard this promise a million times before, often relating to specific exercise programs and strict food plan – and I bet you’ve even tried many of them. The problem is if they work at all, the...
