Nutrition

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Eating Clean & Saving Green: How to Save on Organic Produce Using the Dirty Dozen – Clean 15 Guide

Pesticides are a big problem with non-organic food and that can be really bad news from a health perspective. High exposure to pesticides and other toxins from our food has been linked to fertility problems and even cancer. Your best bet? Choose organic produce as much as you can, especially where the Dirty Dozen are concerned.

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9 Benefits of Kombucha

Kombucha is a type of sweet tea made from a fermented yeast called SCOBY, or a symbiotic culture of bacteria and yeast. SCOBY is sometimes referred to as “the mother and the mushroom” due to its reproductive rate and mushroom-like shape. It is delicious, refreshing, and loaded with benefits.

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13 Fall Superfoods to Stock Up on This Season

Superfoods are identified as a type of food that contains more nutrients than the average food. They encompass a variety of fruits and veggies, as well as some nuts and seeds. In this blog, I not only talk about superfoods, but give you a list of ones available during the fall season.

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Hi there!

Jamie Nicole
Holistic Health + Autoimmune Strategist

  • Welcome to The Natural HEALing Coach Blog. I'm glad you are here, I'm excited to be able to learn more about you and hear your perspectives. Be sure to drop me a line in the comments section of any blog post you read. While there, also let me know where you are from and how you found me.
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