Quitting coffee through a coffee detox can make you feel less anxious, less nervous and less jittery. It is an easy way to reduce stress and improve your mood.

Everyone knows that water intake is an important part of taking good care of yourself due to the dangers of dehydration.  However, it is all too common to not drink enough water during the day, whether because you don’t enjoy it, you don’t think you have the time, or you simply forget.

Perception is a huge factor in living a balanced, healthy life. You might very well think you’re on the right track, but keeping a food journal will show you where you’re straying and where any unseen harmful patterns are hiding.

Concerns over pesticide exposure in produce have led to the development of the Dirty Dozen and Clean 15 lists. These lists help consumers make informed choices about the fruits and vegetables they purchase. 

Even when you begin changing your eating habits for the better, incorporating cleaner foods and better practices, you can still fall victim to the massive sugar craving.  Sometimes, we attribute these cravings to a lousy day at work or a stressful week of deadlines, but sugar cravings can also come from physiological imbalances.

Superfoods are identified as a type of food that contains more nutrients than the average food. They encompass a variety of fruits and veggies, as well as some nuts and seeds. In this blog, I not only talk about superfoods, but give you a list of ones available during the fall season.

Also known as menu planning, meal planning refers to the process of creating or formulating a list of meals, snacks, drinks and other food items that will be prepared for a specified period. 

Every disease known to man, every skin ailment, and every septic wound, needs an acid environment in which to flourish. Paying attention to your alkaline levels will lower your risk of falling prey to serious illnesses.

Often when we eat on-the-go, quick and convenient foods end up taking the place of healthy, nourishing food. These less-than-ideal food choices put us on the hamster wheel of experiencing low energy, weight gain, and potential health problems.

It sucks having dietary restrictions, especially around the holidays. Just in case you want to celebrate this holiday season with an adult beverage or two, I want to make it easy for you to go gluten and grain-free.