Nutrition

The Benefits of Bone Broth (Recipe)

by Jamie Nicole | Dec 29, 2022 | Nutrition, Recipes | 0

Bone broth is an amazingly delicious food with loads of health benefits and nourishing goodness! Bone broth is often suggested for those with autoimmune conditions, leaky gut, and almost any gastrointestinal issue.

9 Blood Sugar Friendly Supplements and Foods You Should Know About

by Jamie Nicole | Oct 4, 2022 | Detox/Toxins, Nutrition | 0
5 Herbal Teas That Promote Optimal Health

by Jamie Nicole | Oct 3, 2022 | Nutrition | 0
10 Tips to Help Keep Your Digestive System Healthy

by Jamie Nicole | Sep 29, 2022 | Gut Health, Nutrition | 0
Food Allergies, Food Sensitivities and Food Intolerances 101

by Jamie Nicole | Aug 8, 2022 | Autoimmunity, Nutrition | 0

4 Reasons Why You Should Be Keeping a Food Journal

by Jamie Nicole | Sep 23, 2020 | Lifestyle, Nutrition | 0

Perception is a huge factor in living a balanced, healthy life. You might very well think you’re on the right track, but keeping a food journal will show you where you’re straying and where any unseen harmful patterns are hiding.

Eating Clean & Saving Green: How to Save on Organic Produce Using the Dirty Dozen – Clean 15 Guide

by Jamie Nicole | Mar 27, 2020 | Detox/Toxins, Nutrition | 0

Pesticides are a big problem with non-organic food and that can be really bad news from a health perspective. High exposure to pesticides and other toxins from our food has been linked to fertility problems and even cancer. Your best bet? Choose organic produce as much as you can, especially where the Dirty Dozen are concerned.

9 Benefits of Kombucha

by Jamie Nicole | Aug 11, 2019 | Gut Health, Nutrition | 0

Kombucha is a type of sweet tea made from a fermented yeast called SCOBY, or a symbiotic culture of bacteria and yeast. SCOBY is sometimes referred to as “the mother and the mushroom” due to its reproductive rate and mushroom-like shape. It is delicious, refreshing, and loaded with benefits.

7 Benefits of Getting Your Cravings Under Control with a Sugar Detox

by Jamie Nicole | Oct 19, 2018 | Detox/Toxins, Nutrition | 0

Even when you begin changing your eating habits for the better, incorporating cleaner foods and better practices, you can still fall victim to the massive sugar craving. Sometimes, we attribute these cravings to a lousy day at work or a stressful week of deadlines, but sugar cravings can also come from physiological imbalances.

13 Fall Superfoods to Stock Up on This Season

by Jamie Nicole | Sep 17, 2018 | Nutrition | 0

Superfoods are identified as a type of food that contains more nutrients than the average food. They encompass a variety of fruits and veggies, as well as some nuts and seeds. In this blog, I not only talk about superfoods, but give you a list of ones available during the fall season.