Gratitude is a powerful thing and we’re just scratching the surface when it comes to discovering the various mental and physical effects it has on us. Practicing gratitude helps your overall mental health because you instantly have a better outlook on life.
No matter how long you have had a chronic illness, you have probably experienced stress from it. Chronic stress can play havoc with your immune system.
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When the seasons change, it always feels like a fresh start, especially when that season is Autumn. In the fall, people often take a look at the new habits they introduced earlier in the year and reassess, do more organizing and cleaning, and try to find a balance between work and rest.
This is the perfect time to introduce some healthy habits, both new and old, and set some new routines. Here are 20 healthy habits to consider for the fall season
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As someone with a chronic illness, regardless of what illness you have, you are going to be at a higher risk for mental illness. It is a lot for you to go through mentally, from the constant pain you might experience, to coping with how different your life becomes.
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Everyone has the blues now and then. But Seasonal Affective Disorder (SAD) is a depressive state that occurs seasonally, year after year, usually in the fall and winter. If you suffer from SAD, you may feel perfectly normal during the spring and summer months, but starting around October or November, symptoms begin showing up.
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Perception is a huge factor in living a balanced, healthy life. You might very well think you’re on the right track, but keeping a food journal will show you where you’re straying and where any unseen harmful patterns are hiding.
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