by Jamie Nicole | Sep 23, 2020 | Journaling |
Jotting down everything you eat throughout the day can unlock so many clues as to what foods work best for you, and what foods may be negatively affecting you without you even realizing. It can be as simple as carrying a small notebook around in your purse, or even... 
by Jamie Nicole | Dec 25, 2018 | Journaling, New Year |
Estimated Reading Time: 4 minutes Nothing beats a goal when you want to get things done. But an intention goes way deeper than that: it’s a powerful tool to boost your inner strength. And if you’re determined to grow through your actions, then an intention could be... 
by Jamie Nicole | Jun 10, 2018 | Journaling |
Estimated Reading Time: 12 minutes Journaling is a common and beneficial practice that is often recommended for emotional, mental, spiritual, and psychological health. It is easy to do and offers an excellent opportunity to work through the emotional and stressful...
