by Jamie Nicole | Nov 30, 2020 | Hormones, Stress |
Chances are you have heard of adrenal fatigue, but you may not be quite sure what it is. Understanding this condition is important however, because some experts suggest that 80% of the Western world will be affected by adrenal fatigue at some point in their lives.... 
by Jamie Nicole | Nov 24, 2020 | Hormones, Sleep |
There is very little worse than when you are exhausted but your brain is still going a million miles an hour. All you want to do is sleep, but your body refuses to calm down. You lie in bed, eyes closed, and sleep just beyond reach. How Melatonin Impacts Your Sleep... 
by Jamie Nicole | Nov 24, 2020 | Hormones |
Some have called it the “master” of all hormones. Others curse it for its ability to wreak havoc on our body’s fragile endocrine balance. In spite of the mixed opinions one thing is certain – cortisol is a powerful hormone necessary for life. But if its level... 
by Jamie Nicole | Sep 1, 2019 | Hormones |
Not sure exactly how to know if you might be going through the menopause? You may start to notice changes in your health and well-being as you enter your forties and fifties but these aren’t always recognized as being linked to menopause. Changing levels of estrogen,... 
by Jamie Nicole | Oct 3, 2018 | Hormones |
Also known as myomas or leiomyomas, fibroids are non-cancerous tumours that can be found on the wall of the womb or uterus. Basically, they are overgrowths of uterine smooth muscle cells. Types of Fibroids INTRAMURAL FIBROIDS – Often regarded as the most common...
