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Gut Health
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Maintaining a healthy digestive system is crucial for overall well-being. Did you know that 95% of your serotonin, a neurotransmitter that affects mood and happiness, is manufactured in your gut? Additionally, approximately 80% of your immune system resides in your gut.
Kombucha is a type of sweet tea made from a fermented yeast called SCOBY, or a symbiotic culture of bacteria and yeast. SCOBY is sometimes referred to as “the mother and the mushroom” due to its reproductive rate and mushroom-like shape. It is delicious, refreshing, and loaded with benefits.
Fermented foods have gained significant popularity in recent years, as people are becoming more aware of their numerous health benefits. From yogurt and sauerkraut to kombucha and miso, fermented foods offer a range of flavors and textures while providing a host of advantages for our overall well-being.
Proper chewing plays a vital role in our overall health and well-being. It not only promotes healthy eating habits but also improves digestion, nutrient absorption, and weight management.
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Before you dive deeper... hey there! i'm Jamie Nicole
I'm an autoimmune warrior, health coach, fitness instructor, life coach, health equity advocate and your go-to chic for turning setbacks into comebacks.
I am your committed autoimmune wellness coach, dedicated to the restoration of your well-being. My mission is to equip you with the tools and guidance needed to thrive, even in the face of autoimmune challenges, enabling you to reclaim and lead your fullest life.
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The Institute of Integrative Nutrition (IIN) empowers individuals to become holistic health coaches through a comprehensive curriculum that promotes a balanced, wellness-focused approach to nutrition.
Institute of Integrative Nutrition
Real Plans is a web and app-based meal planner that can automatically create your weekly meal plan, remind you when it's time to prep, and even keep track of what you need to shop for and where.
Real Plans
For concerns like hair loss, skin problems, discomfort, cognition, and mood, Hooga's red light therapy devices provide a range of solutions, from portable tools to full-body panels and facial masks, promising benefits like hair growth, skin rejuvenation, pain relief, improved brain health, and better mood.
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Sip Herbals Coffee Alternative is a caffeine-free beverage made from a blend of herbs and natural ingredients. It offers a rich, robust flavor without the jolt of caffeine, making it a soothing choice for a balanced, mindful lifestyle.
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