Category: Gut Health
Gut Health
Latest
10 Tips to Help Keep Your Digestive System Healthy
Having a healthy digestive system is imperative to good health; in fact, it’s the foundation to good health.
9 Benefits of Fermented Foods: Are They the Key to a Happier, Healthier You?
Because fermented foods are super important for healing the gut and balancing out the countless good and bad bacteria that live there, they could be your secret weapon for unlocking your most vibrant self.
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How to Restore Gut Health 101
Gut health is critical to general good health. Studies have also shown that poor gut health contributes to diseases which include autoimmune disease, diabetes, obesity, acne, and depression.
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Chew on This: 4 Key Benefits of Properly Chewing Optimal Digestion
Did you know that you should chew your food a minimum 15 times before swallowing. In some cases, upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva.
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