Category: Gut Health
Gut Health
Latest
What is an Elimination Diet?
An elimination diet is a very effective approach that allows you to find out exactly which foods you have allergies, sensitivities, and/or intolerances to through the process of the elimination and reintroduction of certain “suspicious” pro-inflammatory foods. The idea is to give your body a few weeks to heal from the constant inflammatory response that some of these foods might be triggering in your digestive system.
Chew on This: 4 Key Benefits of Properly Chewing Optimal Digestion
Did you know that you should chew your food a minimum 15 times before swallowing. In some cases...
Read More
Hi there!
Holistic Health + Autoimmune Strategist
- Welcome to The Natural HEALing Coach Blog. I'm glad you are here, I'm excited to be able to learn more about you and hear your perspectives. Be sure to drop me a line in the comments section of any blog post you read. While there, also let me know where you are from and how you found me.
- Learn more and sign-up to be the first to know about the next enrollment for The Autoimmune HEALth Restoration System.
Get Discounts on My Favorite Things
