by Jamie Nicole | Sep 6, 2021 | Autoimmune, Exercise/Movement |
Estimated Reading Time: 6 minutes Like most people who start out on their autoimmune journey, when I first began mine, I was desperately searching for relief. Not only relief for the debilitating, recurring, unexplained and unpredictable symptoms, but from myself.... 
by Jamie Nicole | Sep 10, 2018 | Exercise/Movement, Weight Loss |
If you are looking to burn more fat, the following workouts are a great way to begin. How to Burn Fat on the Treadmill You already know that cardio is one of the top ways to burn fat and drop weight. This has probably lead you to look for different ways to get your... 
by Jamie Nicole | Feb 6, 2017 | Exercise/Movement |
Why is flexibility so important? There are many reasons why having a flexible body is vital to our health and well-being. Good flexibility can improve athletic performance in physical activities, and cut down the risks of injuries. Flexibility also helps to prevent...
