Meditation as a complementary or alternative health prescription has been around for years. In recent times, meditation is recommended for anxiety, insomnia, and stress management.
Meditation as a complementary or alternative health prescription has been around for years. In recent times, meditation is recommended for anxiety, insomnia, and stress management.
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It is hard enough dealing with a chronic illness that causes you pain on a regular basis, let alone trying to beat the fatigue and exercise. But it is still really important that you keep moving your body for your physical and emotional help.
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No matter how long you have had a chronic illness, you have probably experienced stress from it. Chronic stress can play havoc with your immune system.
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You want to optimize your immune system, rather than boost it. Boosting the immune system is an invitation to an over-reactive immune system. You don’t want your bodyguard to have an itchy trigger finger and shoot first and ask questions later! You do want your immune system to work at its optimal capacity, though.
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Hashimoto’s Thyroiditis is an autoimmune condition that affects the thyroid. It encourages immune cells to mistakenly attack the thyroid gland, which means that it doesn’t produce the right amount of thyroid hormones.
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