Emerging research suggests that chronic stress can influence the development and progression of these conditions, shedding light on the intricate link between our mental state and physical well-being.

Living with autoimmune disease can be challenging. However, exercise has the potential to positively impact symptoms, improve overall well-being, and enhance quality of life.

Autoimmune diseases have become increasingly prevalent in our modern society, affecting millions of people worldwide. Dr. Will Cole, a renowned functional medicine practitioner, has introduced the concept of the autoimmune spectrum, which outlines the progression of autoimmune conditions through three distinct stages.

Meditation as a complementary or alternative health prescription has been around for years. In recent times, meditation is recommended for anxiety, insomnia, and stress management.

No matter how long you have had a chronic illness, you have probably experienced stress from it. Chronic stress can play havoc with your immune system.

You want to optimize your immune system, rather than boost it. Boosting the immune system is an invitation to an over-reactive immune system. You don’t want your bodyguard to have an itchy trigger finger and shoot first and ask questions later! You do want your immune system to work at its optimal capacity, though.

Hashimoto’s Thyroiditis is an autoimmune condition that affects the thyroid. It encourages immune cells to mistakenly attack the thyroid gland, which means that it doesn’t produce the right amount of thyroid hormones.

The importance of hydration cannot be stressed enough regarding autoimmune disease management. If you are experiencing any symptoms that you think could be related to dehydration, such as fatigue or joint pain, consider drinking more water or other hydrating drinks throughout the day.

Autoimmune diseases are a group of conditions in which the body’s immune system attacks the body’s own cells. Autoimmune disease will affect many parts of the body, including your joints, skin, thyroid gland, and blood cells.

Sjӧgren’s Syndrome is often one of the less well-known autoimmune conditions, but it can have a major effect on day-to-day life. It was first highlighted by Swedish physician, Henrik Sjӧgren, who noticed that women with arthritis also tended to have dry eyes and a dry mouth.