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Eating Clean and Saving Green: How to Save on Organic Produce Using the Dirty Dozen, Clean Fifteen Guide

Eating Clean and Saving Green: How to Save on Organic Produce Using the Dirty Dozen, Clean Fifteen Guide

Eating lots of fruits and vegetables is super important for staying healthy but like many people, you might be worried about the health risks from pesticides. Pesticides are a big problem with non-organic food and that can be really bad news from a health perspective. High exposure to pesticides and other toxins from our food has been linked to fertility problems and even cancer. In the 2019 Dirty Dozen report from the Environmental Working Group (EWG), there was evidence of pesticides or...

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Tips for Managing Autoimmune Disease by Healing Your Gut

Tips for Managing Autoimmune Disease by Healing Your Gut

The renowned Greek philosopher, Hippocrates, is well known for his belief that “all disease begins in the gut”. And we now know that a leaky gut is probably involved in many autoimmune conditions. This is why functional medicine has such a strong focus on healing the gut as one of the steps for treating autoimmune disease. [bctt tweet="Ideally, you want to have a balance of good and bad bacteria in your gut but too often, it’s the bad bacteria that is more prolific. This imbalance can be a...

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Can Dry Skin Be a Sign of Autoimmune Disease?

Can Dry Skin Be a Sign of Autoimmune Disease?

Have you got dry skin that seems to need a ton of moisturizer to stop it cracking and flaking? There can be a few factors involved in causing dry skin but sometimes, it can be linked to autoimmune disease. Psoriasis is one example of an autoimmune condition that mostly affects the skin (although it can sometimes affect the joints too). [bctt tweet="Dry skin can also be a symptom of other autoimmune conditions. Here’s how to know if your dry skin could be one of the signs of an autoimmune...

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How to Tell If You’re Experiencing Menopause

How to Tell If You’re Experiencing Menopause

Not sure exactly how to know if you might be going through the menopause? You may start to notice changes in your health and well-being as you enter your forties and fifties but these aren’t always recognized as being linked to menopause. Changing levels of estrogen, testosterone and other hormones can encourage a range of symptoms. Some of these are classic menopause symptoms but others can be more surprising. If you have any of these symptoms and you’re in the ballpark age for menopause,...

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The Benefits of Kombucha

The Benefits of Kombucha

Iced tea, iced coffee, boba tea, and green smoothies—what’s next? Kombucha. Kombucha is an ancient Chinese drink that was known as the “immortal health elixir.” It has been used for fighting degenerative diseases and illnesses for over 2000 years, but is only now beginning to grow in popularity. Kombucha is a type of sweet tea made from a fermented yeast called SCOBY, or a symbiotic culture of bacteria and yeast. SCOBY is sometimes referred to as “the mother and the mushroom” due to its...

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Fermented Foods:  Are They the Key to a Happier, Healthier You?

Fermented Foods: Are They the Key to a Happier, Healthier You?

Do you eat fermented foods regularly? If not, you’re missing an easy way to make your gut healthier. And a healthier gut means a happier and more vibrant you! If your gut isn’t right, you can eat super healthy and still struggle with feeling flat and not quite yourself. Does this sound familiar? Because fermented foods are super important for healing the gut and balancing out the countless good and bad bacteria that live there, they could be your secret weapon for...

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Setting Intentions with Vision Boards

Setting Intentions with Vision Boards

Nothing beats a goal when you want to get things done. But an intention goes way deeper than that: it’s a powerful tool to boost your inner strength. And if you’re determined to grow through your actions, then an intention could be the key to unlocking a lifelong habit of excellence. Goals vs Intentions Goals or intentions? What is the difference? Goal: “An aim or desired result”. Simply put, it is what you concretely achieve.Intention: “Something that you want and plan to do”.  In essence, it...

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How to Boost Your Immune System Naturally with Clove Oil (for those without Autoimmune Disease)

How to Boost Your Immune System Naturally with Clove Oil (for those without Autoimmune Disease)

The Importance of Your Immune System Your immune system is one of the most important functions of your body. It is comprised of various cells, tissues, and organs that protect your body from different illnesses and ailments, from the common cold to cancer. Your immune system is your body’s natural defense system. It not only protects you from diseases, but it also regulates your body’s activities. The stronger your immune system, the healthier you are going to be. If you get sick frequently,...

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Smart Health: How to Earn Free Essential Oils

Smart Health: How to Earn Free Essential Oils

Wanna get more essential oils? Yes. Wanna get those CPTG essential oils for FREE? Let me show you how that can happen with the doTERRA Loyalty Rewards Program, also known as, LRP. What is the doTERRA Loyalty Rewards Program? The Loyalty Rewards Program (LRP) is a customizable auto-ship program. YOU choose the day your order ships. YOU choose what items are in your shipment. YOU can choose to cancel anytime up until midnight (Mountain Time) of your ship date. It’s the...

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What You Need to Know About Fibroids

What You Need to Know About Fibroids

Also known as myomas or leiomyomas, fibroids are non-cancerous tumours that can be found on the wall of the womb or uterus. Basically, they are overgrowths of uterine smooth muscle cells. Types of Fibroids INTRAMURAL FIBROIDS - Often regarded as the most common type, it is embedded in the muscular wall of the womb. CERVICAL FIBROIDS - This type can be found in the cervix. SUBMUCOSAL FIBROIDS - Located in the muscles beneath the inner lining of the wall, this type can grow into the...

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Jamie Nicole

Hi! I’m Jamie Nicole

Certified Holistic Health & Autoimmune Strategist, Certified Life Coach, host of The Groovy Beet Podcast, fitness instructor and wellness expert who teaches HEALTHY EATING and ACTIVE LIVING as a way of life.

 It’s Time to Begin the
Journey of RESTORING
Your Health.

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Testimonials

What People Are Saying!

Maria M., 1-on-1 Client Program

Jamie helped me with several areas of concern, stress, fatigue, and autoimmune disease. She worked with me on how to eat for autoimmune disease as well as how to better manage stress.  I am very grateful to have worked with Jamie, she has definitely helped me feel better about myself and hopeful about the future.

Maria M.

1-on-1 Client Program

Raquel O, Detox Program

Before I started the program, I primarily struggled with weight gain, fatigue and low self-esteem. During the program, I learned that I can eat healthy, but still have what I want sometimes. I have been able to make lasting changes that don’t seem impossible to maintain

Raquel O

Detox Program

Y. Harris, Detox Program

My ah-ha moment was learning more about the importance of eating seasonally to nourish your body optimally. Working with Jamie was a very positive experience. She is a committed professional who truly cares about her clients. I have recommended her to everyone in my circle.

Y. Harris

Detox Program

Sarah B., 1-on-1 Client Program

My main goal when I began working with Jamie was to work through my fatigue and Hashimoto’s Thyroiditis symptoms. I wasn’t finding any hope with doctors and I needed help navigating through other options. What helped me the most was learning how to be more proactive in working with my doctor by taking control of my care, getting proper lab tests, being prepared with questions to ask my doctor and keeping all of my records.

Sarah B.

1-on-1 Client Program