When people are born, the body needs a certain level of nutrients to continue growing. As the years pass, the nutritional needs of a person change. During the young adult years and early 30’s, the need for nutrition doesn’t change very drastically, but as most people reach their late 40’s and 50’s, the need for nutrition begins to change once again. In order to stay healthy and in balance, you have to give your body the required vitamins and minerals that it needs.
As you’ve likely noticed, there are a lot of creams and serums out on the market now for anti-aging. But if you want to take a more natural approach to brightening your skin and keeping wrinkles away, micronutrients are a wonderful option. M icro nutrients are easily accessible and they can help keep you looking young and beautiful for longer. Here’s why you should consider micronutrients for anti-aging before looking anywhere else.
Which Ones You Need
You’re prepared to do whatever it takes to stop any and all unwelcome symptoms from developing overnight. Making a stop at your local grocery store is a terrific place to start. While you’re out shopping, you should be on the lookout for specific food and drinks that contain calcium, magnesium, vitamin B12, vitamin C, vitamin D and/or zinc. Each one of these has the exceptional ability to fight off skin problems that are associated with aging.
What Calcium Can Do for You
As one of the most essential minerals the body needs, calcium is important for bones and other hard structures in the body. Always having a sufficient supply of calcium is necessary. As people grow older, it becomes more difficult for the body to absorb calcium, so the body will sometimes take calcium from the bones, making them brittle and increasingly weak over time.
The good news is you can prevent this from happening, by simply paying closer attention to your daily food and drink intake. If you can eat sources of calcium that are easier to digest, then the bones have a greater likelihood of maintaining a proper density. If you know where to look for it, you can easily make sure you’re always getting enough calcium. Milk, kale, and cheese are all great natural sources of calcium.
The Benefits of Vitamin B12
Vitamin B12 is known for its effective anti-aging properties. B-12 is an important part of the creation of red blood cells, and it also helps protect and maintain accurate DNA information. As people become older, their body loses some of the ability to absorb this vitamin, and it will need to be supplemented.
A sufficient amount of B-12 can successfully fight off several cardiovascular diseases, such as Alzheimer’s disease and heart disease which are are typically associated with the elderly. For this reason, they may be understood as the more severe signs of aging.
B12 can be found in lots of varieties of berries, and you can find them in pill form alone or as a complex.Vitamin B12 can be given in the form of a vitamin supplement. There are a few different ways you can go about getting the vitamin, but hydroxo-cobalamin and methylcobalamin are considered to be the more natural options out there.
How Vitamin C Can Help
When it comes to caring for the skin, vitamin C has a lot to offer. Not only will it brighten your skin tone, it’ll stimulate collagen, too. Because it can be found in broccoli, oranges, and bananas, it proves to be a very simple solution. If you want to look younger for longer, you should start incorporating a good dose of vitamin C into your daily diet.
What about Magnesium
Magnesium is an essential part of the mechanism that governs your blood pressure. It also has a role in your immune system, even though it’s exact functions aren’t fully understood. This makes it difficult to gauge whether or not it’s presence in supplemental form is entirely effective. More testing is currently being done, but until then, it might be advisable to try to obtain it mostly through the foods that contain magnesium.
Why You Need Vitamin D
Vitamin D is an important part of keeping the body healthy because it helps to facilitate the body’s absorption of calcium. This vitamin also takes an active role in building the defense against sun damage, and can even prevent some autoimmune diseases. There is also statistical data that suggests that people who are low in vitamin D are prone to fainting spells or loss of balance, which would provide the circumstances for a fallen person to break bones due to a lack of proper calcium.
Why Zinc Is Necessary
Likewise, zinc plays an important role in staving off the signs of aging. This is largely due to the fact that it makes the immune system significantly stronger. Furthermore, zinc is responsible for the successful production of protein. Beef and cashews are excellent sources of this mineral.
Micronutrients are as close as it gets to naturally fighting off the various signs of aging. Incorporating more of these into your diet can make a noticeable difference in your appearance. It’s time to get started.
For more information and guidance on how to better incorporate anti-aging tips into your daily life, go to www.amoreyouthfulyou.com to sign-up for the the FREE challenge, 10 Days to a More Youthful You!
It comes with:
- a 15-Page Foods for Anti-aging guide chock full of information about how you can better incorporate anti-aging foods into your diet, and
- a bonus guide on Natural Ways to Renew Your Skin & Reduce Wrinkles.
In addition, you receive 10 daily emails/modules with tips and reminders do you can slowly start incorporating these foods and habits into your lifestyle. Grab it here – www.amoreyouthfulyou.com
Jamie Nicole is the Founder and CEO of The Natural Healing Coach, LLC. Jamie has established herself as a leading expert in the health & wellness industry as a certified holistic health & autoimmune strategist, dance fitness instructor, and health & wellness motivational speaker.
Jamie works with Type A, busy professionals and purpose-driven leaders (from the corporate executive to the stay-at-home mom juggling kids and all the tasks), who are sick and tired of being sick and tired. They have either been to multiple doctors with no answers, or have been diagnosed with an autoimmune or chronic condition and are still struggling to find a balance with it. They are focused and motivated to find the answer so they can feel better and because they have #goals and they don’t want to give them up and be defeated by their disease.
To book a Discovery Session with Jamie Nicole, go to www.bookmydiscoverysession.com.